2-Week Ketodiet Plan for Beginners
JJ-SmithAre you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there?
The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, lower their risk of metabolic disorders like type-2 diabetes, and even boost brain
health. But, if you are a beginner, the thought of completely turning your kitchen upside down and training your body to eat in a completely different way may seem overwhelming.
One of the most effective ways to ease into the ketogenic diet is by following a diet plan. It will provide you with a shopping list and basic recipes that give you clear guidelines on what you can and cannot eat on the ketogenic diet.
A quickstarter guide to the Ketodiet, 2-weeks meal plan, 2-weeks vegetarian meal plan, 2-weeks lactofree meal plan